What is the Most Appropriate Exercise Training Plan for You - Doing exercise has many benefits. So, you need to plan your exercises properly so that you can get the benefits as you want. In fact, different exercises offer different benefits. That is why exercise training plan is very important. Deciding your training plan should depend on your purposes. It relates to the basic exercise types that can be divided into 4 categories. They are endurance exercises, strength exercises, balance exercises, and flexibility exercises. We will discuss them one by one.
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| What is the Most Appropriate Exercise Training Plan for You |
Endurance Exercise Plan
If your workout training plan focuses on endurance, you should find the best exercises that can improve your endurance. In this plan, aerobic is the best option. It will be able to increase your heart rate as well as your breathing. So, your lungs, circulatory system, and heart will be healthier. Increasing endurance should be applied with the following exercises regularly. They are walking, jogging, raking, digging, mowing, dancing, etc. Considering the benefits, this exercise training plan belongs to the best ideas.
Strength Exercise Plan
Your exercise training plan may focus on strength. If you have this plan, it means you want to be stronger by building your muscles. It is also well known as resistance training. There are many exercises that are recommended for strength purpose. The first is certainly lifting weights. You can use dumbbells, barbells, or other weights to do this exercise. You can also realize this gym workout plan using resistant bands. Another idea is to use the weight of your own body such as push-up, pull-up, etc.
Balance Exercise Plan
For old people, the best exercise training plan is related to balance. In fact, the older you are, the weaker you will be. You can reach this aim by doing lower body strength. One of them is one foot standing. Besides that, heel to toe walk is also very useful for balance. Then, you can also consider Tai Chi exercise.
Flexibility Exercise Plan
The last is flexibility plan. This plan is best for you who are not active in your daily life. So, you need to keep your muscles and joints limber. With flexible muscles and joints, you can do any activity more comfortably. This exercise training plan can be realized with some workouts. One of them is shoulder stretch. The variation of this exercise is upper arm stretch. Besides that, calf stretch will also be a good idea. Then, yoga will also be very helpful for flexibility.
Description: Exercise training plan should be decided wisely. Commonly, the plans will be for endurance, strength, balance, or flexibility.