Easy Workout Routine Plan Ideas at Work - If you work at an office where you spend most of your time in front of a computer, you need to be careful because your inactive daily habit can cause health problems. So, you need to do exercise to keep your health as well as your fitness. However, if you work from morning to afternoon or even evening, you may not have time to do exercise after working. You do not need to worry because actually exercises can be done at work. If you face the similar situation, you can consider the following workout routine plan.
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| Easy Workout Routine Plan Ideas at Work |
1. Neck Stretching
If you watch your monitor for a long time, your neck may need to be exercises so that you can keep it flexible. In this case, neck stretching can be a good workout routine idea that you need to do at work. Neck stretching can be done anytime. You do not need to wait for the break time to do it. This exercise can prevent neck pain. Therefore, you should consider this workout routine plan.
2. Shoulder Flexibility Exercise
The next workout routine plan that you need to realize is shoulder flexibility exercise. You can do this exercise at your office easily. While doing your job desks, you can start to roll your shoulder forward slowly with particular motion for a few repetitions. Besides that, you can change the direction into backward. This training routine plan will be useful to prevent shoulder pain. So, you need to do it regularly including at your office.
3. Waist Stretching
Besides that, waist stretching is also recommended for you. It can also be done at work easily while doing your job desks. To do this exercise, you need to stand first. Then, roll your wrist from front to the right side, back, and left side. Repeat these movements for a few repetitions. After that, change the direction into the opposite direction for the same repetition. This workout routine plan will be able to prevent wrist and back pain.
4. Leg Exercise
There are some leg exercises that you can do at office. For example, you can stand on your tiptoes. Besides that, you can also roll your soles. Starts from your right sole, then change into your left sole. Those exercises can be done easily and do not spend much time. Hopefully the workout routine plan above can be useful for you who spend the time for working at office.
Description: Workout routine plan can be done at work such as neck stretching, shoulder flexibility exercise, waist stretching, and leg exercises.