Secret Women’s Gym Exercise Tips during Their Periods - Gym exercise is not only done by men but also women. However, women need to be careful because they have a circle month of menstruation. When the period comes, you need to be more careful. On one side, doing exercise during your period can reduce the pain or cramps caused by menstruation. On the other side, doing exercise during your period can cause injury, cause more painful, and other bad effects. Therefore, you have to pay attention to the following tips ofwomen’s gym exercise during period time.
 |
| Secret Women’s Gym Exercise Tips during Their Periods |
1. Make Sure that It Is Safe to Do Exercise
The first tip for gym exercise for women during the period time is to make sure that it is safe to do exercise. If you feel painful or extreme cramp and it is possible for you to do exercise, you cannot for yourself to go to a gym. However, if you feel that you are able to do exercise, you can go to a gym and do women’s gym exercise there.
2. Choose the Safe Exercises
There are many kinds of exercise but not all exercises are safe for women during their periods. Some exercises can danger you and cause pain or worse camp. So, you have to make sure that the women’s gym exercise is safe to do. For example, you need to avoid abs exercise because it is not safe to do for you during your period. On the other hand, stretching, low impact exercise, and other easy exercises are recommended for women’s gym workouts during the period time because they can reduce the pain and cramps.
3. Choose the Fit Wears
It is important to pay attention to your clothes and pants for your exercise at a gym. In fact, it affects your comfort, especially when you are in your period. In this case, you have to make sure that you wear fit clothes or shirt and pants. You cannot wear too tight pants to do women’s gym exercise when you have period because it can annoy yourself.
4. Stay Hydrated
When you have period, you are allowed to do exercises at a gym. However, what to keep in mind is that you have to stay hydrated. So, you need to drink water every 15 minutes at least 250 ml. It will make you fit and able to do women’s gym exercise maximally. Hopefully this will be a good reference for women who want to do exercises during their period.
Description: Women’s gym exercise can be done during the period time with some tips. You need to make sure that it is safe to do exercise, choose the safe exercises, choose the fit wears, and stay hydrated.