How to Use Dumbbell for Various Exercises - Dumbbell is one of the most popular fitness tools. It is because there are many people who use to do exercises. There are also many exercises that you can do using dumbbell. Dumbbell is a good fitness tool that can build your muscles. The muscles you build are not only for your abs but also other muscles. So, in this article, we will discusshow to use dumbbell. It relates to some ideas of exercises that you can do using dumbbell.
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| How to Use Dumbbell for Various Exercises |
Using Dumbbell for Bicep Curl
The first idea that you can try is to do bicep curl exercise. You just need to focus on your bicep muscles. It will be better if you use 2 dumbbells so that you can perform this exercise more effectively. That is why it belongs to a good idea how to do dumbbell exercise. You have to make sure that your arms are straight beside your body so that the muscles used will be more focused. Anyway, it can be considered as one of the best ways how to use dumbbell.
Using Dumbbell for Triceps Extension
Besides that, it will also be a good idea if you use your dumbbell for triceps extension. It belongs to the technique how to use dumbbellrightly. Triceps extension can be done by extending your arms over your shoulder to the back while holding dumbbell. So, you have to focus on your triceps muscles. If you do it regularly, it will be effective to build your triceps. That is why it is considered as one of the most recommended options how to exercise using dumbbell.
Using Dumbbell for Shoulder Press
If you want to strengthen your shoulder, it will be great if you do shoulder press using 2 dumbbells. Firstly, you need to hold a dumbbell on each hand. Then, lift it up straightly over your shoulders. After that, move it down again. Do these movements for some repetitions based on your strength. Make sure that you increase it gradually. Anyway, it should belong to a great way how to use dumbbell.
Using Dumbbell for Bench Press
Another best idea how to use dumbbellis to build your chest muscles. It can be done through bench press using 2 dumbbells. Lay your back on a bench and hold 2 dumbbells. After that, lift the dumbbells up over your chest straightly for some repetitions. It will be very effective to strengthen and build your chest muscles.
Description: How to use dumbbell can be with various ideas. For examples are for bicep curl, triceps extension, shoulder press, and bench press.