Gym Cardio Exercises without Running for Weight Loss - Weight loss can be done with cardio. Cardio is very effective to burn your fat so that you can lose your weight faster. There are many ideas of cardio. It can be done anywhere whether it is at home, outdoor, or at a gym. If you want more ideas, it will be better if you do it at a gym. Cardio is identical to running. However, you can also do gym cardio exercises that do not involve running. Here are the best ideas that you should try.
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| Gym Cardio Exercises without Running for Weight Loss |
High Intensity Interval Training
One of the best and most recommended gym cardio workouts is high intensity interval training or also well known as HIIT. To do this, you should combine some exercises and do them with high intensity interval. It means, you have to do those exercises fast and do not take a rest too long. For example, you can combine push-ups, sit-ups, back-ups, pull-ups, lifting barbells, etc. The key is on your interval because the shorter you take intervals, the better it will be. Anyway, it belongs to gym cardio exercises recommended for you.
Indoor Cycling Cardio
The next idea that you can try is indoor cycling. Indoor cycling is also effective to burn your fat because it belongs to gym cardio exercises. To get the best result through this exercise, you need to adjust the speed of this indoor cycling. You should start with slow speed, then, switch it to the fast speed. Repeat these speed patterns to burn your fat faster. Anyway, it can be considered as one of the easiest gym cardio trainings that you should try.
The VersaClimber Cardio
VersaClimber is one of the most popular fitness tools that you can use for cardio exercise. So, you can also consider doing cardio exercise using this tool. With this gym tool, you can also adjust the speed. So, you should adjust the speed as good as possible so that you will provide sweat as much as possible because it can burn fat faster. Therefore, it becomes one of the greatest gym cardio exercises for weight loss.
Indoor Rowing Cardio
Another best idea of cardio that does not require running is indoor rowing. In fact, this exercise requires you to use up to 48 percent of your muscles. That is why it is very effective to burn your fat. To do this, you should use a rowing machine available at a gym. Anyway, it belongs to the most effective gym cardio exercises to do.
Description: Gym cardio exercises can be done without running. The best ideas are HIIT, indoor cycling, the VersaClimber cardio, and indoor rowing.