Most Effective Workout Routines to Bulk up Your Body without Equipment - If you want to bulk your body up, the first thing that you consider may be going to a gym. In fact, at a gym you can find so many fitness tools that can help you to bulk up your body. However, bulking up your body does not always require you to go to a gym because it can be done without any tool. So, it will be much more practical. With the following effective workout routines, you do not need to use equipment in bulking your body fast.
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| Most Effective Workout Routines to Bulk up Your Body without Equipment |
Squat Workout Routines
Squat is one of the most effective routine workouts that you can do. It can be done wither with or without equipment. The most common equipment used is dumbbells. However, you can also do squat without equipment’s. Squat can be done with various ideas. For example, body weight squat will be good for weight loss or build leg muscles. Besides that, there is a squat jump that requires you to jump up from the squat position. Another best squat is isometric squat. Whatever the squat you do, it belongs to the most effective workout routines.
Push-up Workout Routines
Besides that, push-ups will also be effective to bulk up your body. That is why it belongs to the most effective workout routines for this purpose. This exercise also does not require you to use any equipment. You can do it on the floor, on the bench, etc. There are some types of push-ups. They are mid hold push-ups, ply metric push-ups, and body weight push-ups. Push-ups can also flexible so that you can do it anytime. To get the best result, you need to combine these effective routine exercises with other exercises.
Lunges Workout Routines
Then, you can also consider lunges. Some people do this exercise with dumbbells to add the weight. However, doing lunges without any tool is also effective to bulk up your body. You can start doing lungs from squat position where one of your legs is in front. Then, stand into the upright position. After that, squat with another leg in front. Repeat these movements for a few sets and repetitions regularly. It belongs to the most effective workout routines that you need to try.
Those are the most effective workout routines that you need to do regularly if you want to bulk your body up fast. Hopefully, you can reach your fitness goal without any equipment by following those ideas above.
Those are the most effective workout routines that you need to do regularly if you want to bulk your body up fast. Hopefully, you can reach your fitness goal without any equipment by following those ideas above.
Description: Effective workout routines to bulk up your body should be chosen carefully without equipment. In this purpose, squat, push-ups, and lunges are the most recommended ones.