Most Recommended Weekly Workout Routine for Full Body - To get the best result, working out should be done regularly. If you do not it regularly, you may need too long time to get your goals. Even more, if you do not plant it well, it will be useless. So, you have to plan your weekly workout properly. You have also to make sure that the exercises you do include some purposes so that the result will be perfect. The most ideal schedule is to do exercise 4 times a week. Even though you can make your own schedule, you have to make sure that your weekly workout routine includes the following purposes.
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| Most Recommended Weekly Workout Routine for Full Body |
Weekly Cardio Exercises
One of the exercises that you have to do is cardio. Weekly cardio routine can be done with some exercises. The simplest cardio is walking. Besides that, you may also go jogging regularly. Then, running or sprinting also belongs to the best cardio exercises. There are still many weekly workout routine that belongs to cardio such as stair climbing, swimming, bicycling, and hiking.
Weekly Exercises for Arms
Besides that, you also need to do exercises for your arms. There are many weekly workout routine ideas that you can do. Bicep curls can be the best exercise for arms. Besides, if you want to build your triceps, you can consider triceps kick back. Shoulder press is also effective to build your arms. Then, bench presses are also recommended for you. You can choose the exercise options above based on your desire. What to keep in mind is that you have to do them regularly.
Weekly Abs Exercises
Then, you also need to pay attention to abs. Abs also relates to oblique. So, weekly abs workout routine should also be able to build your oblique muscles. Crunches become the best idea such as regular crunches, oblique crunches, and bicycle crunches. Besides that, plank exercises should also be prioritized. Regular plank and side plank exercises will be good for abs and oblique. Therefore, you can consider doing those weekly workout routine.
Weekly Lower Body exercises
Lastly, you should also do lower body exercises. Walking lunges are recommended to do regularly. Besides, wall squat is very effective to build your leg muscles. Other weekly workout routineideas for lower body are calf raises and jump squat. By doing those weekly exercises above, you can build your body perfectly. Hopefully this will be a good reference to find the best regular exercises for you.
Description: Weekly workout routine should be chosen wisely. You have to make sure that the workout includes the following purposes: cardio, arms, abs, and lower body.