Greatest Upper Body Workout Routine to Build Muscles Fast - Working out at a gym has different purposes. So, before you decide what exercises you will do, you have to plan your purpose first. Based on the body part purpose, doing exercises is divided into two. They are upper body workout and lower body workout. In this article, we will discuss about upper body workout routine. What are exercises that you need to do to build you upper body? Here are some recommended ideas that you should try.
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| Greatest Upper Body Workout Routine to Build Muscles Fast |
1. Overhead Press
One of the best routine upper body exercises is overhead press. This exercise requires you to lie on the press bench and then you should lift the weight over your head or chest. This upper body workout purposes to build your chest and arm muscles effectively. To get the best result, you can start from the low weight and then increase the weight gradually. For the sets, it will be best done for 5 sets with 15 repetitions. Considering the great purposes, it can be considered as a great upper body workout routine.
2. Incline Bench Press
Similar to the overhead press, incline bench press also has the same movement but different position. You also need to lay on back but with about 30 to 40 degrees. After that, lift the weight with a few sets and repetitions. For example, 5 sets with 15 repetitions will be ideal and safe to do regularly. Anyway, it belongs to the most recommended upper body workout routinethat you need to try.
3. Dip Exercise
Besides that, you can also consider doing dip exercise. It becomes a good regular upper body training that you should consider. Dip exercise can be done using a dip bench. Besides, you can also do dip exercise with dip holder. Anyway, this upper body workout routine should be done with the right way and intensity. With routine schedule, doing dip exercise with 15 repetitions will be great. For the sets, you can plant it as many as you can.
4. Pull-ups
Another bestupper body workout routineis pull-ups. Pull-ups should be done with a pull-up hanger. You can do this exercise with as many as total repetition. It is recommended for you because this exercise is very effective to build your bicep and chest muscles. Therefore, you need to do this exercise effectively. Hopefully, by doing the exercises above, you can build your upper body muscles fast.
Description: Upper body workout routine should be chosen wisely. Overhead press, incline bench press, dips exercise, and pull-ups are recommended for you.