How to Do Different Sit-up Types - One of the goals in fitness is to build your abs muscles. You can start from the upper abs. There are many exercise ideas that you can try to build your upper abs muscles. One of the most popular exercises for this goal is sit-up. Sit-up can be done by yourself and anywhere as well as anytime because it is simple. However, you have to make sure that your sit-up movements are right. Different sit-up typesthat you need to know and try are below.
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| How to Do Different Sit-up Types |
1. Full Sit-ups
The first type of sit-up is full sit-up. This kind of sit-up is the most common and popular type. In this case, you need to lay your back on the floor or mattress and bend your knees about 45 degrees. Then, lift your back until your chest almost touches your knees while your arms hold your neck. What to keep in mind is that your neck should be straight not bent. Repeat this as you want. Considering the benefits, it becomes one of the best sit-up types to try.
2. Cross Sit-ups
Besides that, you should also try doing cross sit-ups. Cross sit-up is one of the types of sit-ups best for you. To do this kind of sit-up, you can start with the same position like the first one. After that, you have to lift your back by crossing from right to the left and vice versa. You have to make sure that your elbow meets your knee on the cross position. You can plan it for some sessions and repetitions as you want. Anyway, it belongs to sit-up typeseffective to build your upper abs.
3. V-ups
Another type is V-ups. This sit-up is different from the previous types. Firstly, you need to lie on the floor straightly. Place your hands straight over your head. Then, lift your back and legs at the same time so that it looks like V-shape. This movement is useful to build your abs both upper and lower. So, this can be considered as one of the sit-up types most recommended for you because it offers the best benefits. Repeat this movement bas on your desire.
That is all sit-up types that you need to know. After knowing those all, you have more options and can do sit-ups more excitingly. Anyway, sit-up is recommended so much for you who want to build abs especially for the upper parts.
Description: Sit-up types are divided into 3. They are full sit-ups, cross sit-ups, and V-ups. You should try them all to make your sit-ups more exciting.