How to Do Crunch Exercises - If you want to build six-pack, you have to exercises your abs muscles. Abs can be decided into two. They are upper abs and lower abs. Generally, people only pay attention to their upper abs. In fact, lower abs is also important to build six-pack. So, you have to find the best exercises for lower abs. In this case, I suggest you to do crunch. There are many types of crunch. In this article, I will share the tips to do crunch exercises.
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| How to Do Crunch Exercises |
How to Do Reverse Crunch
One of the most popular crunch types is reverse crunch. This exercise focuses on your lower abs. To do this abs you need to lay your back on the floor like a sit-up position with bended knees. Your hands should be under your head. Then, lift your legs and keep them bended. Lift them until your thighs meet your chest. Do this movement repeatedly based on your desire. This is one of the most effective crunch exercises to do.
How to Do Raised Leg Crunch
Besides that, raised leg crunch also belongs to one of the most popular crunch exercises. This kind of crunch does not only build your abs muscles but it also increases your stability. Starts from the similar crunch-base position, then you should lift up your legs as well as your upper back including your hands. After that, lay down your back again on the floor but keep your legs upright. Repeat this for some repetitions you want. This can be considered one of the most recommended crunch training exercises.
How to Do Bicycle Crunch
The next popular crunch is bicycle crunch. This crunch movement is similar to cross sit-ups. However, the difference is on how high you lift up your back. In cross sit-ups, you should lift your back higher whereas in bicycle crunch, keep the back lower buy your elbow must meets your knee. This requires stronger energy. Anyway, it becomes one of the best crunch exercises that you need to try.
How to Do Side Crunch
Then, side crunch is also a good idea for you. This exercise focuses on your side abs muscles. So, you need to lay your side and bend your knees. Then, lift and rotate your back and head upward and repeat for some repetitions. Change to another side and do the same. This kind of crunch exerciseswill be very effective to build abs especially the side abs.
Description: Crunch exercises can be done with different ways. You can do diverse crunch, raised leg crunch, bicycle crunch, and side crunch. Those are very effective to build your abs.