How to Keep Health and Fitness. Health is very important. You need always to be healthy to do you activities. To get the healthy body, you need to do eat healthy foods, drink healthy beverages and do some exercise. Doing exercise will not only make you healthy but also make you fit. So, both health and fitness are very important and they are closely related. So, you need to get them all. Going to a gym and do exercise can be a good solution. However, you need to know the following tips.
1. Pay Attention to Your Time
The most effective duration of doing exercise to get healthy and fit is about 60 minutes. If you do exercise more that it, it will not be effective and you will feel too tired. So, to prevent overtraining, you need to limit your fitness duration maximally an hour. The first quarter hour should be used for warming up, a half hour for doing exercise, and the final quarter hour is for cooling down. With this tip, your training will be effective to keep your health and fitness.
2. Doing Exercise with the Right Order
Besides that, when you want to do exercises, you need to choose the fitness tools you will use. You cannot use the heavy tools directly at your fist session. It is important that you use the tools in the right order. For example, after warming up, you lift dumbbells. After that, you go to the heavier weight with barbells. Lastly, you use the heavy fitness machines before finishing the session with cooling down. That is the right order to keep your health and fitness.
3. Do Exercise Regularly
Related to health and workout, you need to do exercise regularly. In fact, consistency is very important so that you will be able to reach your goals faster. So, you need to schedule your training. With regular exercise, you can plan your progress and it will be more effective. Therefore, it is very important to keep your health and fitness.
4. Have Enough Rest
One of the keys to keep your fitness is to have enough rest. Overtraining will make you feel tired and it needs long recovery time. Besides that rest is needed to lose your tense muscles so that you can do exercise with fresher body and muscles in the next day. That is all the tips that you can follow to keep health and fitness.
Description: Health and fitness can be kept with some tips. You need to use time to do exercise effectively, do exercise with the right order, do exercise regularly, and have enough rest.