How to Do Different Push-Up Types - If you want to increase your strength, you need to do exercises. Doing exercises is usually done at a gyn. However, if you do not have time to go to a gym, there are also many ideas of exercises that you can try to increase your strength. One of the best ideas is push-up. Push-up can be done anywhere including at home. This exercise is divided into some types. In this article, we will discuss about popular push-up types and how to do it.
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| How to Do Different Push-Up Types |
How to Do Wide Grip Push-ups
The first type of push-up is wide grip push-up. This is the most common and popular kind of push-ups. This kind of push-ups does not only require your arm muscles but also your chest muscles. To do this push-up, you need to set your palms on the floor with wider distance from one palm to another. So, the energy needed is also greater. Anyway, it belongs to the push-up types that you should try.
How to Do Triangle Push-ups
The next push-up is triangle push-up. It is similar to the first push-up but it requires different palm position. It requires you to place your both palms on the floor with triangle-like shape. Then, you should place your foots wider to keep the balance. It belongs to one of the push-up types that focus on triceps. So, the energy needed is on your hands especially your triceps. Therefore, if you want to build your triceps, this exercise is recommended so much for you.
How to Do Single Leg Raised Push-ups
If you focus on the upper body parts and abs, single leg raised push-ups can be a good idea to do. This kind of push-up requires you to use your muscles on the arms, chest, and abs. This movement is unique because you only use one leg as the balance. So, the weight load will focus on the upper parts. You can start from right leg raised push-up and then try with another leg. This will be one of the best push-up types because it is effective to build your upper muscles.
How to Do Clap Push-ups
Another best type of push-up is clap push-up. The target is on your arm and chest muscles. The position is similar to the common push-ups. However, it needs different movements. When you lift your body, you should clap your palms in the air before you hold your body on the floor again. Repeat this as you want. After knowing those push-up types above, you can vary your exercise now.
Description: Push-up types are various. The best ideas are wide grip push-ups, triangle push-ups, single leg raised push-ups, and clap push-ups.