Right Steps How to Do Push-ups - Push-ups can be considered as one of the most popular exercises. Besides simple, it can also be done anywhere. However, you have to make sure that you do this exercise rightly so that you can reach your goal well. Push-ups function to build your muscles especially your arms and chest. So, you have to focus your energy on those muscles. There are stages that you have to follow to do push-ups rightly. If you want to know how to do push-ups, you should follow these stages.
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| Right Steps How to Do Push-ups |
1. Take the Base Position
Firstly, you have to take the base position. It is the first stage how to do push-ups. It is very easy to follow this step. You just need to lay your stomach on the floor while you hold your palms on the floor steadily. You should adjust the distance from one palm to another one so that you can hold them strongly. Anyway, it becomes the basic stage how to push-ups.
2. Lift Up
After that, you need to lift your body by pushing your arms on the floor. You can hold the floor with various ways depending on the type of the push-ups you want. When you lift them up, you have to make sure that you lift your body maximally until your hands are really straight. You need to keep lifting for a few moments before you move it down again. This is the next stage how to do push-ups.
3. Move Down to the Base Position
Then, the nest step how to do push-up exercise is to move it down again in the base position. You should do it slowly and you have to make sure that your body is on the lower position like the starting position. How to move to the base position also relates to the type of push-ups because it affects the movements. So, you have to pay attention so much to this movement how to do push-ups well.
4. Repeat It
Lastly, you need to repeat these movements. You may need some repetitions depending on your desire. For example, you want to do pus-ups with 4 sessions. Each session has 15 repetitions. This will be very effective to reach your goal in building your arms and chest muscles fast. That is all how to do push-ups rightly. So, you need to follow those stages to get the best result. Hopefully this will be a good reference for you all.
Description: How to do push-ups can be done with some stages. You should take the base position fist. Then, lift up your body, move down again, and repeat it.