Best Pull-up Movements - Fitness is very exciting. Different people have different fitness goals. Mostly, people focus on their upper muscles. They want to build their upper muscles by doing some exercises. One of the best ideas is pull-up. In fact, pull-up is very effective and efficient to build upper muscles because it relates to arms, chest, and back. There are various types of pull-ups and they have different movements. So, in this article, I will share best pull-up movementsthat you need to know as follows.
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| Best Pull-up Movements |
1. Classic Pull-Ups
One of the most popular pull-up movements is classic pull-ups. Classic pull-up can be found easily because there are many people who do this kind of pull-up. To do it, you need to hold your pull-up post with your palms frontward. Your palms should also be parted wider than your shoulder. Then do pull-ups slowly with some repetitions. It becomes one of the best pull-up movements because it is very effective.
2. Side-to-side Pull-ups
Besides that, side-to-side pull-up becomes one of thebest pull-up movements that you need to try. To do this pull-up, you can start with the similar position to classic-pull-up. However, when you pull your body up, you should focus on your right arm first. After that, do the similar movement but focus on the left one. Repeat these movements based on your desire. This requires the greater energy but the result will be more effective. Anyway, it belongs to the most recommended pull-up movements to try.
3. Knee Twist Pull-ups
Then, it will also be a good idea if you do knee-twist pull-ups. Similar to the common pull-ups, you can start it with the pull-up base position. Then, when you pull your body up, you should lift your knees as high as possible near your chest. It should be twisted to the right and then to the left. This makes you train your abs too. So, the benefits are greater. That is why it belongs to the best pull-up movements recommended for you.
4. Leg Raise Pull-Ups
If you want the extreme pull-up, you can consider trying leg-raise pull-ups. The starting position is similar to the other pull-ups. Before you pull up your body, you should lift up your legs frontward. Then, you can start to do pull-up movements slowly with as many as repetitions you can. It will be one of the best pull-up movements for you because it is very great to build your upper muscles.
Description: Best pull-up movements that you need to try are classic pull-ups, side-to side pull-ups, knee twist pull-ups, and leg raise pull-ups.