4 Fitness Machines You Must Not Use - Fitness is one of the best ways to keep health and even improve health. In addition, you can also strengthen as well as build muscles. Whatever your fitness goals, you need to do exercises wisely. Sometimes, exercises require you to use machines to do it. However, do you know that notfitness machines are good to use? In fact, some machines are not effective and even danger you. So, in this article, I will share some machines that you have to avoid when doing exercises at a gym.
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| Fitness Machines You Must Not Use |
1. Seated Leg Extension Machine
One of the exercise machines that you have to avoid is Seated Leg Extension Machine. It is used to strengthen your leg. However, it is not as effective as you imagine. Even more, it can also danger your legs especially your tendons. So, you need to avoid this kind of fitness machines. If you want to strengthen your legs, it will be better for you to do one leg squat. It is not only much more effective but also safer.
2. Seated Shoulder Press Machine
Besides that, Seated Shoulder Press Machine can also be one of thefitness machines that you should not use. It functions to build triceps and shoulder muscles. However, it can make your muscles stressed and even cause injury. So, to replace this exercise, you can consider ball medicine throw. With the fitness ball, you can do exercise more freely but effective.
3. Seated Behind the Neck Lat Pull Down Machine
Then, Seated behind the Neck Lat Pull down Machine also belongs to training machines that you should avoid. It functions to build shoulder, back, and chest muscles. However, it will not be effective because the position it not good. So, it will be better not to use this kind of fitness machines. In this case, incline pull up can be the better option. It is much more effective and it is also safer because your shoulder position is more flexible.
4. Seated Chest Fly Machine
Seated Chest Fly Machine can also be considered as one of the fitness machines that you should not use. This machine functions to build chest and shoulder muscles. However, it can danger your shoulder because it pulls the shoulder muscles too tight. For the safer and more effective exercise, incline push up can be the solution. Even more, it can also maximize the strength of your arms. After you know that there are many machines that you should not use for doing exercise, you need to be more careful in choosing the machines at a gym.
Description: Fitness machines are not all safe for you. Some machines that you should avoid are Seated Leg Extension Machine, Seated Shoulder Press Machine, Neck Lat Pull down Machine, and Seated Chest Fly Machine.