How to Do Exercise with Gym Ball. Gym is one of the best places to do exercise. There are so many fitness tools that you can use.Gym ball is one of the most favorite fitness tools. Even though it is commonly used by women, men can also use it for the exercise. However, using the ball for exercise is not as easy as using other fitness tools. You need to keep your balance so that you can use it well. So, if you are a beginner, you need to know the following tips to use the ball.
Gym Ball for Sit-Ups
Fitness ball can be used for many exercises. One of them is for sit-ups. Firstly, you need to sit in the ball. To keep your balance, do not sit on the center of the top of the ball but it will be better to sit a little front of the ball. After that, lay down until your back reaches or lies on the ball. Then, put your arms on your chest crossing. Lastly, lift your back repeatedly. That is how to use a gym ball for sit-ups.
Gym Ball for Leg Extensions
Besides that, you can also use a gym ball for leg extensions. It purposes to strengthen your leg muscles. To use it, you need to sit on the ball steadily. After that, you need to hold the ball with your arms straightly. Then, lift one of your legs straight forward for about 10 seconds and do the same with your another leg with the same duration. Repeat it for 15 times and three sections. Using a gym ball for this exercise will be very effective to strengthen your legs as well as to build leg muscles.
Gym Ball for Ball Lift
Then, ball lift is also a good exercise. It purposes to improve your leg and stomach muscles. To do it, firstly you should lay down on the floor with the gym ball between your feet. Then, lift the ball straight up. Hold it for about 10 seconds and then lower the ball with your feet. Keep it between your feet and make sure that the ball does not fall on the floor. Then lift up again for 15 times.
Gym Ball for Squats
Another best idea of exercise using the ball is squat. Firstly, put the ball on the wall and then you hold the ball using your back. Move your back lower and make sure that your back is still on the ball. It purposes to train your leg, back, chest, and stomach muscles. Anyway, if you are interested in exercise using a gym ball, you can practice all those exercises.
Description: Gym ball can be used for some exercise. The best exercises using the ball are sit-ups, leg extensions, ball lift, and ball squats.