How to Step Fitness Well. What do you usually do in the weekend? If you are free, you usually spend your time for vacation. However, what if you try going to a gym and do some exercises to keep your health? Of course it will be great for you. Doing exercises at a gym cannot be done carelessly. There are some steps that you need to follow. So, in this article, we will discuss aboutstep fitness. Therefore, if you are interested, you can follow this article.
Start It with Warming Up
Before you start to do exercise, the first step fitness is warming up. You cannot directly do exercise because when your body and muscles are still rigid it has the higher risk of injury. So, warming up is needed every time before doing exercise. Warming up is ideally done for about 10 to 15 minutes. It makes your muscles more relaxed and it purposes to prevent injury. That is why this step fitness must not be skipped.Begin the Exercises Slowly
After warming up, you can take a rest for a while and then begin the exercise. However, you cannot begin your exercise with the heavy lift. In this case, Begin the exercise slowly starting from the easy and light in weight. It prevents your muscles shocked. Besides that, if you lose your energy too early, you will not have enough energy to finish your exercise well. So, it can be considered as the key of step fitnessthat you have to follow.Lift Weight Increasingly
After you begin the exercise slowly, you can step up to the more difficult exercise. In this step exercise, you are allowed to increase the weights. If you lift weight, improve the weight level in stages. By increasing the level slowly, it can control your strength as well as your stamina. So, you can finish your exercise well. Anyway, it is a step fitness that you need to pass before cooling down.End It with Cooling Down
Lastly, you can end your workout. After about an hour, ending the workout is normal because you need to take a rest. However, before you finish your workout it is very important for you to cool down your body and muscles. It will make your tight muscles relax again and will fasten the recovery time. That is all the step fitnessthat you have to pass. Hopefully this will be useful especially for you who want to start doing exercise.Description: Step fitness that you need to pass should be at least four steps. They are warming up, starting slowly, increasing level, and cooling down.