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| Greatest Fitness Strength Training with “Big Four” |
1. Squat
The first fitness strength exercise that belongs to “big four” is squat. Squat is an exercise that focuses on your legs. However, it will be more useful if you combine it with weight. So, you can do squat while lifting weight. It will be useful for your arms and shoulder, too. Of course, it can make you much stronger with greater muscles. That is why this fitness strength training is recommended for you.2. Deadlift
Besides that, you should also try deadlift. Deadlift also belongs to one of the groups of “big four” exercises. This fitness strength trainingrequires you to lift weight as heavy as you can. The purpose focuses on your legs, arms, shoulder, and back. Considering the great benefits, you must do try doing this fitness strength workout if you want to be stronger through gym exercises. You should also increase the weight gradually to improve your strength.3. Bench Press
The nest strength training that you should do is bench press. In this exercise, you need to lay your back on a bench and then lift weight over your chest. You can adjust the weight based on your strength level then increase the weight gradually. It does not only focus on strength purpose but also balance because you have to be able to keep your balance. This fitness strength training will be great to build arms and chest muscles.4. Shoulder Press
The last strength training that belongs to “big four” is shoulder press. Similar to bench press, shoulder press also requires you to lie on a bench and then lift weight over your chest. However, the back support is higher so that you have to lie on your shoulder. This fitness strength training will be able to help you to build your shoulder, chest, and arm muscles. So, by doing it, your strength will be increased.Description: Fitness strength training will be best done with “big four” exercises. There are shoulder press, bench press, deadlift, and squat.