Worth Fitness Exercise Tips when You are Fasting - There are many people who like fitness to build muscle or may be just want to keep their fitness and health. Whatever their aims, fitness is very good for your health and body. The problem comes when you do fasting. Fasting may be one of the obligations for Muslim or fasting diet. Anyway, you have to do exercise during fasting. Doing exercise during fasting is certainly more difficult than doing exercise in the common days. So, you need to consider the following fitness exercise tips.
 |
| Worth Fitness Exercise Tips when You are Fasting |
Do Not Stop Doing Exercise
Fitness exercise should be done regularly. When you do fasting, you cannot stop it. If you stop doing exercise during your fasting periods, it can make your body build back to the lower level and shape. Of course, it will be wasteful. That is why you have to make sure that you continue your exercises even though you are fasting. It sounds strange but it belongs to fitness exercise tips that you need to follow.
Adjust the Exercise Intensity
In the common days, you may be able to do exercise with high intensity. However, fitness workout tips do not allow you to do exercise with high intensity when you are fasting. If you do exercise with high intensity when doing fasting, it can make you feel too tired and even dehydrated. So, you need to adjust the intensity of your exercise based on your fitness and condition. It becomes one of the fitness exercise tips that you have to pay attention.
Reschedule Your Exercise
Do you need to reschedule of your exercise during your fasting. Of course it is needed. It becomes one of the most paid attention fitness exercise tips. In this case, you need to make your exercise schedule easier. For example, if you usually do exercise four times a week, you can reschedule it becomes twice a week. If you usually do exercise one and a half hours per session, you can consider 45 minutes per session during your fasting. It is one of the fitness training tips that you should follow.
Adjust Your Workout Times
Lastly, you need to adjust your workout times. What is the best time to do exercise during fasting? Is it in the morning or afternoon? I can say that morning exercise is better than afternoon exercise. In the morning, you still feel fresh and have enough energy to do exercise while in the afternoon you may feel too tired and sleepy to do exercise. So, you do not need to worry to do morning exercise during fasting as long as you consider those fitness exercise tips above.
Description: Fitness exercise tips when fasting should be applied carefully. You should not stop doing exercise, adjust the exercise intensity, reschedule your exercise, and adjust your workout times.