Best Variations of Squat Exercise Types - Squat is one of the most popular fitness exercises. Squat can be done anywhere and anytime. In addition, it can also be done with or without fitness tools. Anyway, squat is a kind of exercise that functions to strengthen your muscles especially on your legs. There are many types of squat. In this article, we will discuss about squat exercise types. So, you have to pay attention to the following best ideas. Then, you can try them rightly.
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| Best Variations of Squat Exercise Types |
Barbell Back Squat
This is the first types of squat exercise that you can try. This squat requires you to add weight using a barbell. So, you need to put a barbell on your upper back. What to keep in mind is that you cannot put the barbell on the neck. You should also adjust the weight of the barbell based on your strength. So, it will be better if you start with the lightweight barbell and then increase it gradually. Anyway, it belongs to squat exercise types that you have to practice.
Goblet Squat Exercise
The second type that you can consider is goblet squat. Goblet squat has the similar movements to the basic squat. However, it requires the additional weight. In this case, you can use a dumbbell. To do this, you have to hold a dumbbell in front of your chest with your 2 arms. Then, do the squat movements repeatedly. You can select the dumbbell based on your desire. It becomes one of the best squat exercise types because it is not only useful for your legs but also your arms and chest.
Barbell Front Squat
You can also consider doing barbell front squat. It belongs to squat exercise types recommended for you. It is similar to barbell back squat but in this type, the barbell should be held in front of you. To hold the barbell, you have to position your palms upward. So, the weight of the barbell should be held by your arms, not your shoulder or chest. Anyway, it becomes one of the most beneficial squat exercise movements.
Overhead Squat Exercise
Another best variation of squat exercise is overhead squat. Overhead squat also requires you to use a barbell. Different from the previous squats, you have to hold the barbell over your head. It is usually done by a professional. However, you can also do it using a lightweight barbell if you are still beginner. Considering the benefits, it becomes one of the most beneficialsquat exercise types to try.
Description: Squat exercise types are various. There are barbell back squat, goblet squat, barbell front squat, and overhead squat that you need to try.