How to Choose and Use a Ball Gym Exercise - At a gym, there are many fitness tools that you can use. One of them is ball exercise. Ball exercise can be used for various fitness exercises. It depends on your fitness goals. Ball exercise belongs to flexible fitness tools because of the many benefits. So, it will also be a good idea if you go to a gym and do exercises using a ball exercise. In this article, we will discuss about ball gym exercisethat includes how to choose and use it.
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| How to Choose and Use a Ball Gym Exercise |
How to Choose a Ball Gym Exercise
Ball gym exercise comes in different sizes. So, you have to pay attention to the size of the ball. It should be appropriate for you. To choose it, you need to customize it to your height. If you are about 150 to 163 cm tall, you should choose a ball with 55 cm diameter. If you are 165 to 180 cm tall, you have to choose a ball with 65 cm diameter. If you are 183 to 200 cm tall, a ball with 75 cm diameter is very appropriate. That is how to choose a ball gym workout.
How to Use a Ball Gym Exercise
An elastic ball gym can be used for various workouts. One of them is to do weight exercise. For example is to do bench exercise. It can create the more difficult movement because you have to be able to keep stable. This will be very useful for your muscles not only your arms but also your abs, thighs, legs, etc. Besides that, you can also do abdominal exercises on this ball gym exercise. For example, doing sit-ups, twist, or other abdominal exercises on this ball will be a good idea to try.
Then, you can also consider sitting on the ball. This will be very useful for your stability. Besides that, you can also improve your posture so that your posture will be better. Lastly, you can also try yoga. Yoga is very important to make not only your body but also your mind fresher. In addition, stretching is also appropriate to be done using this ball gym exercise. So, you can consider doing it.
That is all how to choose as well as use this gym tool. There are many functions that can give benefits from this ball. Therefore, if you go to a gym, you have to try doing exercises using a ball gym exercise. Hopefully this will inspire you and becomes a good reference.
Description: Ball gym exercise should be chosen by customizing it to your height. Besides, you can use it for various exercises such as bench exercise, abdominal exercise, stability, yoga, etc.