Excellent Workout Regimen for Women to Get a Slim Body - Every woman wants to live healthily. Besides that, she also wants to have a slim body. How can you get it all? Some women decide to go to a gym and they do exercises there. In fact, you should not always go to a gym to get a slim body. You can do workout at home without any exercise. What you need are the ideas of workout regimen for women. What are the best workouts to do? You can consider the following workouts below.
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| Excellent Workout Regimen for Women to Get a Slim Body |
High Knees
The first training regimen for women that you can do at home is high knees. It is a kind of workout that is easy to do. Firstly, you need to stand straightly. After that, you need to lift one of your knees highly. For example, you can start from your left knee. Then, you should switch it to another knee directly. When you switch your knee, you should use a jumping. You can do this exercise with as many as repetitions you can. Anyway, it becomes a great workout regimen for women that you should do regularly.
Plank Jumps
The second workout regimen for women that is recommended for you is plank jumps. You can do this exercise easily at home. Starts from push-up position, you have to jump your legs up together frontward while your arms still on the floor so that you get a squat position. Them, move to the first position. Repeat this movement as many as you can. This women’s workout regimen will be good for your legs, arms, and abs. So, you should do it regularly.
Kettle Swing
The next workout that you should consider is kettle swing. This workout needs a kettle-bell. Firstly, you need to hold the kettle-bell with your both arms between your legs or hips. Then, swing it up over your head. Repeat this movement as many as you can. This workout regimen for women is not only good for your arms but also your legs and abs. So, doing it regularly will help you to get a slim body.
Pike Push-ups
The last idea is to do pike push-ups. It is a variation of push-up. In this exercise, you should get a push up position but your bottom is higher. With your elbows bent near your head, not your chest, you can start to push-up for as many as repetitions you can. This movement will not only focus on your arms but also your abs. So, this workout regimen for women is very effective to get a slim body.
Description: Workout regimen for women should be chosen wisely. It can be done at home such as by doing high knees, plank jumps, kettle swing, and pike push-ups.